Make your Brussels sprouts taste better – tasty recipe

Brussels sprouts are a controversial but common Christmas side dish. According to research by Tesco, the nation has a love-hate relationship with them.

According to the supermarket’s 2023 Christmas report, 51 percent say theyโ€™re an essential component of a Christmas dinner plate. This is up three percent from last year.

Olive has found a way Britons can upgrade and revamp their sprouts so the whole family loves them, with a recipe from Adam Bush.

He said: “There are so many ways to make the most of sprouts while they’re in season โ€“here, they’re slicked with umami-packed miso and zingy lime, and roasted until golden and caramelised.”

Adams’ recipe serves four people as a side, and takes five minutes to prepare plus another 35 to cook.

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  • One tbsp vegetable oil
  • 500g brussels sprouts, halved
  • 75g unsalted butter, softened
  • Two tbsp miso
  • One lime, juiced
  • One tbsp toasted sesame seeds

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  1. Heat the oven to 200C/180C fan/gas six. Pour the oil into a large roasting tray and gently tip in the sprouts. Season them and toss until fully coated. Roast for 25 mins.
  2. Add the butter, miso and lime juice to a bowl and mash together. Season a little as you mash.
  3. Spoon the butter mix into the sprout tray and toss again thoroughly. Pop the trait back in the oven for another 10 minutes until the sprouts are caramelised and glossy.
  4. When you’re ready to eat, transfer into a serving dish and decorate with the sesame seeds.

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