Mum reveals how cutting GLUTEN out her diet lead to weight loss
Many meals could make you feel tired and bloated afterwards, especially if you have a known, or unknown, gluten intolerance.
Yes Peas! have shared an easy-to-make, healthy and flavoursome meal you can make within 20 minutes.
Pea, sweet potato and feta traybake
Ingredients
- 500g sweet potatoes, washed and cut into small chips
- 2 red peppers, deseeded and cut into chunks
- 1 bunch spring onions, washed and trimmed
- 3 tbsp olive oil
- 1 tsp dried thyme
- ½ tsp dried red chilli flakes
- Juice and rind of 1 lemon
- 300g frozen peas
- 400g Feta, broken into chunks
Method
- Preheat the oven to 210C/190C Fan/Gas 7.
- Place the sweet potato, red peppers and spring onions into a bowl and season with some salt and pepper. Toss in the olive oil along with the thyme, chilli flakes, lemon juice and rind.
- Place on a large baking tray or ovenproof dish and roast for 15 minutes, or until the vegetables are just cooked and slightly charred.
- Remove from the oven stir in the peas, top with the chunks of Feta and return to the oven and cook for a further 5 minutes.
- Serve immediately: delicious with bread, roast meats, or simply on its own.
What is gluten sensitivity?
When the body is unable to tolerate gluten, which is found in many foods, symptoms can come on rather suddenly.
READ MORE… Doctor shares three symptoms that could point to coeliac disease
Beyond Celiac pointed out the symptoms a gluten sensitivity can lead to if you eat foods that contain the protein gluten:
- Abdominal pain
- Stomach pain
- Bloating
- Diarrhoea
- Constipation
- Nausea
- Vomiting
- Headaches
- Brain fog
- Joint pain
- Fatigue
- Depression
- Anxiety
- Anaemia.
Another gluten-free recipe to try is the Buddha bowl.
Buddha Bowl
Ingredients
- 1 small cauliflower, chopped into florets
- 2 tbsp of cold-pressed British rapeseed oil
- 2 tsp Baharat
- Pinch sea salt flakes & freshly ground black pepper
- 100g quinoa, cooked
- Juice of ½ a lemon
- Small handful chopped parsley
- 1 avocado, peeled and sliced
- Chopped fresh parsley, to serve
- Pumpkin seeds, to serve
For the pea hummus:
- 300g frozen peas
- 3 tbsp tahini
- 3 tbsp lemon juice
- ½ tsp ground cumin
- Small handful chopped fresh coriander
- 2 spring onions, trimmed and finely chopped
- 2 cloves garlic
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For the pickled onions
- 150ml cider vinegar
- 1 ½ tbsp caster sugar
- 6 black peppercorns
- 6 coriander seeds
- 2 small red onions, sliced into rings
Method
- Preheat the oven to 200°C/400°F/Gas mark 6.
- Drizzle the cauliflower florets with 1tbsp of olive oil, sprinkle over the Baharat and season with salt and pepper.
- Spread the florets evenly over a baking sheet and roast in the oven for 20-25 minutes, tossing once or twice throughout.
- Mix the quinoa with the lemon juice, chopped parsley and a little olive oil.
- To make the hummus, cook the peas in a pan of salted boiling water, drain well and rinse under cold water. Blend the peas into a smooth purée in a food blender.
- Mix the crushed peas into the puree and stir in the tahini, lime juice, cumin, coriander and spring onions. Season with salt and pepper to taste.
- For the pickled red onions, pour the vinegar into a saucepan and add the sugar, some salt, the peppercorns and coriander seeds. Bring to a simmering point and simmer until the salt and sugar have dissolved. Remove from the heat. Remove from the heat.
- Put the onion slices into a colander and pour over some boiling water. Drain well.
- When cool enough to handle, pack the onion rings into a sterilised jar, cover with the warm vinegar, seal and allow to pickle for 2 hours. Any leftover pickled onions keep well and can be used in future dishes.
- To assemble your bowls, start with a big scoop of quinoa, add in a large helping of spicy cauliflower and some diced avocado, some pea hummus and some pickled red onions. Top the whole bowl off with some chopped fresh parsley and pumpkin seeds and dig in!
Which foods contain gluten?
The Celiac Disease Foundation listed common foods that contain gluten, such as:
- Pastas
- Noodles
- Breads
- Pastries
- Baked goods
- Cereal and granola
- Croutons
- Flour tortillas.
Some foods that could contain gluten, depending on their labelling, can include:
- soup
- French fries
- Salad dressings.
If you suspect you could have a gluten intolerance, it’s advisable to book a doctor’s appointment.
They could check if gluten is causing any health issues for you, such as nutrient malabsorption.
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