A FITNESS fanatic has revealed the easy steps workout that she used to transform her physique.
Alexis Herod (@lexieherod) overhauled her health and appearance by shedding 50lbs with quirk bursts of exercise and nutritious meals.
She now boasts over 2.5 million followers on TikTok and an additional 269,000 on Instagram.
The Gymshark ambassador recommended a quick stair climber workout for those who want to achieve results like hers.
“If you want to become unrecognizable before summer do this,” read the text over the video.
“Save this four-minute stair master routine.
“One minute at level five going a moderate pace, one minute at level seven with hands on your head.
“One minute at level 12 going as fast as you can.
“One minute at level seven, push hard here.
“Repeat twice and enjoy the results.”
Most read in Health And Fitness
TRAGIC END
Horror pics show 230ft cliff where reality star, 36, died in tragic car plunge
ENDER THE ROAD
Enders in crisis as Brian Conley quits to leave key storyline in tatters
CUTTING EDGE
BBC radio DJ in on-air rant during final show which bosses tried to silence
RIPPED APART
I thought I’d die when I was mauled by savage XL Bully, girl, 11, reveals
Alexis captioned the post: “This is how I lost 50 pounds while eating good food!!
“The best workout plans & sweet treat food recipe cookbook for CRAZY RESULTS (linked in bio x).
“GO CRAZYYY BECAUSE IT WORKS.”
She added hashtags including #stairmaster, #cardioworkout, and #fitnessjourney.
The exercise enthusiasts also tagged Gymshark after opting to wear shorts and a sports bra from the brand.
The post racked up over 1,000 likes with commenters eager to try the workout for themselves.
It came as she posted a slightly longer variation of her stepper routine on TikTok.
She added a minute of missing a step while walking to intensify the workout.
She has previously given a glimpse into her diet which includes protein shakes and ice cream.
One person commented: “Did this in the gym this morning and my gosh I couldn’t feel my legs afterward.”
Another wrote: “Just did this today and killed! Thanks for the workout routine.”
READ MORE SUN STORIES
BBC radio DJ in on-air rant during final show which bosses tried to silence
Horror pics show 230ft cliff where reality star, 36, died in tragic car plunge
A third said: “I love stair master but I’ve gotta pace it or I’ll die lmao [laugh my a** off].”
A fourth added: “I can’t even last 20 seconds.”
Source: Read Full Article