With viruses and winter bugs lurking at every corner, hoping to spoil the festive period, you could boost your immune system with a small, powerful drink. Home-made ginger shots could give you a great fighting chance this winter.
A recipe creator, Justin Schuble, took to his TikTok to share a “really easy” ginger shot recipe. All you need is four ingredients and your shots will be ready in three simple steps.
In the video, Justin said: “I feel like everyone is getting sick right now so let’s make some immunity shots. This recipe is really easy.
“You only need four ingredients. These shots are going to keep your immune system in its best shape possible to help you fight off any sickness.”
The primary ingredient in the drinks – ginger root – is packed with antioxidants, antiviral and antibacterial properties that can make a difference for your immunity, digestion and energy levels. Justin Gasparovic, a life coach and behavioural psychology expert, previously told Express.co.uk: “Ginger shots can potentially be a formidable ally in reinforcing your immune system.
READ MORE ‘I drank ginger shots everyday for a week and the results really surprised me’
@justinmschuble
������ IMMUNITY SHOTS ������ follow for more easy recipes ������������recipe details below������������ INGREDIENTS -9oz fresh ginger -3oz fresh turmeric -2 lemons -black pepper (enhances curcumin absorption in the body by up to 2000%)
♬ original sound – Justin Schuble | easy recipes
“By reducing chronic inflammation in our bodies, ginger shots could potentially bolster our defences against seasonal infections and diseases.” Furthermore, this recipe also packs a punch of turmeric that can further benefit your health.
Rich in a powerful anti-inflammatory compound known as curcumin, turmeric can help alleviate inflammation, soothe winter-related aches and pains, and support overall well-being during the winter months.
Ingredients
- Nine ounces (about 255.15 grams) of fresh ginger
- Three ounces (about 85 grams) of fresh turmeric
- Two lemons
- Dash of black pepper
Don’t miss…
This popular drink may help you stop bloating and boost your immunity[INFORMER]
‘I drank ginger shots everyday for a week and the results really surprised me'[INSIGHT]
‘Quick and easy’ ginger shot recipe that will help kickstart your morning[RECIPE]
- Support fearless journalism
- Read The Daily Express online, advert free
- Get super-fast page loading
Method
1. Cut up your ginger, turmeric and lemons.
2. Put the ginger, turmeric, and lemon juice into a juicer.
3. Pour the ginger shots into a glass and sprinkle with a dash of black pepper. Enjoy!
Justin explained in the caption that the addition of black pepper will enhance curcumin absorption in the body by up to 2000 percent. He said: “And don’t forget to add black pepper because that actually lets you absorb the turmeric way better.”
The recipe creator added that you can put your ginger shot leftovers in the fridge or freeze them.
Source: Read Full Article