![](\"https:\/\/cdn.images.express.co.uk\/img\/dynamic\/14\/590x\/secondary\/pumpkin-soup-5120563.jpg?r=1702897787144\")
<\/p>\n<\/p>\n
Jamie Oliver’s pumpkin and ginger soup is an easy recipe to follow and perfect for boosting your immunity against circulating colds and flu.<\/p>\n
Pumpkin is packed with beta-carotene, said nutritionist Nicola Shubrook, that turns into vitamin A when eaten.<\/p>\n
“Vitamin A plays an important role in promoting immune function,” said Shubrook.<\/p>\n
Ginger is full of antioxidants that help to protect the body against damaging intruders.<\/p>\n
You can get benefit from all the vitamins the soup provides as long as you have two basic kitchen essentials: a pan and a food processor.<\/p>\n
Don’t miss… <\/strong> Make Jamie Oliver’s ‘perfect’ mushroom soup – it takes just 15 minutes<\/strong><\/p>\n Cooks in: one hour<\/p>\n Ingredients:<\/strong><\/p>\n Method<\/strong><\/p>\n 1. Deseed and roughly chop the pumpkin, peel and chop the shallots, then peel and finely grate the ginger. Pick and finely chop the herbs.<\/p>\n 2. Place the pumpkin, shallots, ginger and some oil in a large saucepan and saut\u00e9 until soft.<\/p>\n What does saut\u00e9 mean?<\/strong><\/p>\n Saut\u00e9 means to cook food in oil or fat over heat, so basically for this recipe, it means to fry the ingredients until they become a bit soft.<\/p>\n Don’t miss… <\/strong> ![](\"https:\/\/cdn.images.express.co.uk\/img\/dynamic\/14\/590x\/secondary\/ginger-5120568.jpg?r=1702897787217\")
<\/p>\nPumpkin and ginger soup recipe<\/h3>\n
\n
Jamie Oliver\u2019s \u2018hearty\u2019 sausage pasta is a \u2018healthy\u2019 yet ‘delicious’ recipe[LATEST] <\/strong>
Jamie OIiver’s \u2018Chrismassy’ twist on the Beef Bourguignon labelled ‘perfect'[RECIPE] <\/strong>
Make Jamie Oliver’s avocado and bacon eggy crumpets with quick recipe[BREAKFAST] <\/strong><\/p>\n![](\"https:\/\/cdn.images.express.co.uk\/img\/dynamic\/14\/590x\/secondary\/pumpkin-soup-5120572.jpg?r=1702897787278\")
<\/p>\n\n