{"id":83952,"date":"2023-10-30T06:39:02","date_gmt":"2023-10-30T06:39:02","guid":{"rendered":"https:\/\/happylifestyleinc.com\/?p=83952"},"modified":"2023-10-30T06:39:02","modified_gmt":"2023-10-30T06:39:02","slug":"chefs-delicious-3-ingredient-pumpkin-soup-is-packed-with-nutrients-recipe","status":"publish","type":"post","link":"https:\/\/happylifestyleinc.com\/food-drink\/chefs-delicious-3-ingredient-pumpkin-soup-is-packed-with-nutrients-recipe\/","title":{"rendered":"Chef&#8217;s &#8216;delicious&#8217; 3-ingredient pumpkin soup is packed with nutrients &#8211; recipe"},"content":{"rendered":"<h3>Chef Lisa Marley makes simple pumpkin soup<\/h3>\n<p>Pumpkins\u00a0are incredibly vibrant and nutritious vegetables that belong to the gourd family, though they are less used in the kitchen.<\/p>\n<p>The seasonal product is, however, incredibly cheap and readily available during autumn when the weather makes for the perfect excuse to tuck into a warming bowl of soup.<\/p>\n<p>That said, plant-based chef and nutritionist Lisa Marley (@lisamarleychef on Instagram) suggests blending the orange pulp into a hearty homemade version using her easy recipe.<\/p>\n<p>She said: \u201cThese vibrant and nutritious pumpkins hold the potential to become nutritionally healthy dishes, but a significant portion is instead relegated to landfills. What better way to use them than making a delicious pumpkin soup?<\/p>\n<p>\u201dThey\u2019re also low in calories, a good source of vitamins A, C, and E, as well as potassium and dietary fibre.\u201d<\/p>\n<p> <strong> READ MORE: <\/strong> <strong>&#8216;I tried McDonald&#8217;s new autumn menu and it&#8217;s the best yet&#8217;<\/strong><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.images.express.co.uk\/img\/dynamic\/14\/590x\/secondary\/PUMPKIN-SOUP-RECIPE-5035916.jpg?r=1698416294440\"><\/p>\n<h3>Lisa\u2019s pumpkin soup recipe<\/h3>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li>One medium pumpkin, peeled and diced<\/li>\n<li>Two large carrots, carrots, peeled and sliced<\/li>\n<li>1l vegetable stock<\/li>\n<li>Fresh apple slices, for garnish (optional)<\/li>\n<li>Fresh coriander leaves, for garnish (optional)<\/li>\n<\/ul>\n<p> <strong> Don&#8217;t miss&#8230; <\/strong> <br \/> <strong>Fast food chain to close flagship restaurant in days[LATEST] <\/strong> <br \/> <strong>Cook &#8216;perfect&#8217; and &#8216;tender&#8217; hard-boiled eggs with &#8216;one-ingredient wonder&#8217; recipe[REVEAL] <\/strong> <br \/> <strong>Expert says store cheese with \u2018sugar cubes\u2019 in \u2018magic\u2019 food storage tip[INSIGHT] <\/strong><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.images.express.co.uk\/img\/dynamic\/14\/590x\/secondary\/pumpkin-soup-recipe-5035926.jpg?r=1698416294502\"><\/p>\n<ul>\n<li> <svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"> <g clip-path=\"url(#clip0_1078_5986)\"> <\/path> <\/path> <\/g> <defs> <clippath> <rect width=\"23.4329\" height=\"23.4329\" fill=\"white\" transform=\"translate(0 0.134262)\"><\/rect> <\/clippath> <\/defs> <\/svg> Advert-free experience without interruptions.<\/li>\n<li> <svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"> <g clip-path=\"url(#clip0_1078_5986)\"> <\/path> <\/path> <\/g> <defs> <clippath> <rect width=\"23.4329\" height=\"23.4329\" fill=\"white\" transform=\"translate(0 0.134262)\"><\/rect> <\/clippath> <\/defs> <\/svg> Rocket-fast speedy loading pages.<\/li>\n<li> <svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"> <g clip-path=\"url(#clip0_1078_5986)\"> <\/path> <\/path> <\/g> <defs> <clippath> <rect width=\"23.4329\" height=\"23.4329\" fill=\"white\" transform=\"translate(0 0.134262)\"><\/rect> <\/clippath> <\/defs> <\/svg> Exclusive &amp; Unlimited access to all our content.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.images.express.co.uk\/img\/logo\/logo-premium-subscription.png\"><\/p>\n<p><strong>\u200cMethod<\/strong><\/p>\n<p>Preheat the oven to 200C then, in a large baking tray evenly scatter the diced pumpkin and carrots.<\/p>\n<p>Roast the vegetables in the preheated oven for about 30-35 minutes, or until they are tender and slightly caramelised.<\/p>\n<p>Remove the tray from the oven and let the roasted vegetables cool slightly.<\/p>\n<p>In a blender or food processor, add the roasted vegetables along with a small amount of the stock.<\/p>\n<p>Blend the mixture until smooth, gradually adding more stock to achieve your desired consistency.<\/p>\n<p>Transfer the blended mixture to a large pot and add the remaining stock. Leave this over a medium heat and bring the soup to a gentle simmer, stirring occasionally.<\/p>\n<p>Allow to simmer for 10-15 minutes to meld the flavours together, then taste and adjust the seasoning with salt and pepper if needed.<\/p>\n<p>Source: <a href=\"https:\/\/www.express.co.uk\/life-style\/food\/1828702\/pumpkin-recipes-soup-three-ingredients-exclusive\" target=\"_blank\" rel=\"noopener\">Read Full Article<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chef Lisa Marley makes simple pumpkin soup Pumpkins\u00a0are incredibly vibrant and nutritious vegetables that belong to the gourd family, though<\/p>\n","protected":false},"author":2,"featured_media":83951,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chef&#039;s &#039;delicious&#039; 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