{"id":83648,"date":"2023-10-10T01:22:23","date_gmt":"2023-10-10T01:22:23","guid":{"rendered":"https:\/\/happylifestyleinc.com\/?p=83648"},"modified":"2023-10-10T01:22:23","modified_gmt":"2023-10-10T01:22:23","slug":"major-change-to-your-favourite-snacks-could-help-you-lose-weight-faster-the-sun","status":"publish","type":"post","link":"https:\/\/happylifestyleinc.com\/lifestyle\/major-change-to-your-favourite-snacks-could-help-you-lose-weight-faster-the-sun\/","title":{"rendered":"Major change to your favourite snacks could help you lose weight faster | The Sun"},"content":{"rendered":"<p>LABELLING ultra-processed foods as addictive could help people lose weight, a study suggests.<\/p>\n<p>Highlighting that snacks like chocolate bars \u201chave the properties of addictive substances\u201d could help improve public health, scientists said.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.thesun.co.uk\/wp-content\/uploads\/2023\/10\/selection-food-high-sugar-copy-844977199.jpg\"><\/p>\n<p>Around one in seven adults and 12 per cent of children are hooked on ultra-processed foods around the world, US, Brazilian and Spanish researchers found.<\/p>\n<p>The foods affect the brain differently to whole foods like fruit or fish because they contain both carbohydrates and fats, their analysis found.<\/p>\n<p>Dr Alexandra DiFeliceantonio, of the Fralin Biomedical Research Institute, said: \u201cMost foods that we think of as natural provide energy in the form of carbohydrate or fat \u2013 but not both.<\/p>\n<p>\u201cMany ultra-processed foods have higher levels of both.<\/p>\n<h2>Read more on diet<\/h2>\n<p><source media=\"(-webkit-min-device-pixel-ratio: 1.5)\" data-srcset=\"https:\/\/www.thesun.co.uk\/wp-content\/uploads\/2023\/06\/RW-COMP-dietitianv2.jpg\"><source data-srcset=\"https:\/\/www.thesun.co.uk\/wp-content\/uploads\/2023\/06\/RW-COMP-dietitianv2.jpg\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.thesun.co.uk\/wp-content\/uploads\/2023\/06\/RW-COMP-dietitianv2.jpg\"><\/picture><span>HARD TO PROCESS <\/span><\/p>\n<h3>I&#x27;m a dietitian &#8211; the worst ultra-processed foods linked to silent killers<\/h3>\n<p><source media=\"(-webkit-min-device-pixel-ratio: 1.5)\" data-srcset=\"https:\/\/www.thesun.co.uk\/wp-content\/uploads\/2023\/08\/low-angle-close-color-image-840306493.jpg\"><source data-srcset=\"https:\/\/www.thesun.co.uk\/wp-content\/uploads\/2023\/08\/low-angle-close-color-image-840306493.jpg\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.thesun.co.uk\/wp-content\/uploads\/2023\/08\/low-angle-close-color-image-840306493.jpg\"><\/picture><span>FOOD FOR THOUGHT <\/span><\/p>\n<h3>The &#x27;healthy&#x27; foods that could actually put you at risk of silent killers<\/h3>\n<p>\u201cThat combination has a different effect on the brain.\u201d<\/p>\n<p>Ultra-processed foods refer to any foods that have gone through the maximum level of processing and can\u2019t be easily recreated in the kitchen.\u00a0<\/p>\n<p>These can include some ice creams, ham, sausages, crisps, mass-produced bread, breakfast cereals, biscuits and soft drinks.<\/p>\n<p>Previous studies have linked UPFs to a range of health problems, including obesity, type 2 diabetes and cancer.<\/p>\n<h2>Most read in Health<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.thesun.co.uk\/wp-content\/uploads\/2023\/10\/powassan-virus-particles-computer-illustration-851243325-1.jpg\"><\/picture><span>ALERT <\/span><\/p>\n<h3>First case of \u2018brain swelling\u2019 bug in US state proves fatal &#8211; as experts issue alert<\/h3>\n<p><\/span><span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.thesun.co.uk\/wp-content\/uploads\/2023\/10\/newspress-collage-24338119-1696846150369.jpg\"><\/picture><span>HEARTBREAKING <\/span><\/p>\n<h3>Scientist who created antibiotic that will save millions dies aged just 29<\/h3>\n<p><\/span><span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.thesun.co.uk\/wp-content\/uploads\/2023\/10\/newspress-collage-24334323-1696847030492.jpg\"><\/picture><span>MUM&#8217;S AGONY <\/span><\/p>\n<h3>I woke to my baby coughing &#8211; minutes later he was dead next to his twin brother<\/h3>\n<p><\/span><span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.thesun.co.uk\/wp-content\/uploads\/2023\/10\/000-stores-across-europe-us-850488237-1.jpg\"><\/picture><span>HIGH ALERT <\/span><\/p>\n<h3>Lidl urgently recalls brand of chicken nuggets over plastic shards fears<\/h3>\n<p><\/span><\/p>\n<p>The latest research, published in the British Medical Journal, looked at how addictive the foods are based on a review of 281 studies from 36 different countries.<\/p>\n<p>They found some people\u2019s behaviour around UPF could meet the criteria to be diagnosed with substance use disorder.<\/p>\n<p>These included intense cravings, withdrawal symptoms and continued use despite everyday problems caused by obesity.<\/p>\n<p>Using labels to tell customers about how unhealthy foods has been shown to be effective in Chile and Mexico, the team said<\/p>\n<p>Professor Ashley Gearhardt, of the University of Michigan, said: \u201cThere is converging and consistent evidence for food addiction.<\/p>\n<p>\u201cBy acknowledging that certain types of processed foods have the properties of addictive substances, we may be able to help improve global health.\u201d<\/p>\n<p>Source: <a href=\"https:\/\/www.thesun.co.uk\/health\/24341530\/addiction-warning-chocolate-crisps-ice-cream-cereals\/\" target=\"_blank\" rel=\"noopener\">Read Full Article<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>LABELLING ultra-processed foods as addictive could help people lose weight, a study suggests. Highlighting that snacks like chocolate bars \u201chave<\/p>\n","protected":false},"author":2,"featured_media":83647,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Major change to your favourite snacks could help you lose weight faster | The Sun - happy LifeStyle inc<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happylifestyleinc.com\/lifestyle\/major-change-to-your-favourite-snacks-could-help-you-lose-weight-faster-the-sun\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Major change to your favourite snacks could help you lose weight faster | The Sun - happy LifeStyle inc\" \/>\n<meta property=\"og:description\" content=\"LABELLING ultra-processed foods as addictive could help people lose weight, a study suggests. 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