{"id":83252,"date":"2023-09-26T17:49:54","date_gmt":"2023-09-26T17:49:54","guid":{"rendered":"https:\/\/happylifestyleinc.com\/?p=83252"},"modified":"2023-09-26T17:49:54","modified_gmt":"2023-09-26T17:49:54","slug":"huel-review-uk-what-is-huel-and-is-it-good-for-you-the-sun","status":"publish","type":"post","link":"https:\/\/happylifestyleinc.com\/lifestyle\/huel-review-uk-what-is-huel-and-is-it-good-for-you-the-sun\/","title":{"rendered":"Huel review UK: What is Huel and is it good for you? | The Sun"},"content":{"rendered":"<p><strong>I&#x27;M A PERSONAL trainer and nutrition coach <\/strong>so I was keen to do my Huel review to see what it was all about.<\/p>\n<p>I\u2019ve been using vegan protein powders for years but I had never tried Huel before now. <\/p>\n<p> Clients often ask me if they&#x27;re getting enough protein. If you have a healthy and balanced diet you should be fine &#8211; but if you exercise a fair bit, or have a meat-free diet, it could be beneficial to add more protein to your daily intake. <\/p>\n<p>I tested every Huel product for three weeks, here\u2019s what I found\u2026<\/p>\n<ul>\n<li><strong>Shop Huel <\/strong><strong>here<\/strong><\/li>\n<\/ul>\n<p><em>Tested: August 2021<\/em><\/p>\n<h2>What is Huel?<\/h2>\n<p>Huel is a company that offers plant-based meal replacement shakes and quick-and-easy to make meals from dried food \u2013 both are high in protein while providing a healthy balance of fat, carbohydrates, fibre and vitamins. The brand also sells regular vegan protein powders and protein snack bars.\u00a0<\/p>\n<h2>How to use Huel<\/h2>\n<p>Huel can be used in a number of ways and for many it is a meal replacement option for either weight loss or for convenience.<\/p>\n<p>The Huel Powder can be made into a shake and swapped in for breakfast, lunch or dinner as can the Huel Hot &amp; Savoury rehydrated meals. <\/p>\n<p>The number of meals replaced is left up to the consumer \u2013 some people replace all their meals and add snacks in the way of the protein shakes and bars, while others may choose to swap breakfast and lunch and have a normal meal at dinner.\u00a0<\/p>\n<h2>Most read in Product Reviews<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.thesun.co.uk\/wp-content\/uploads\/2023\/02\/Oodie-3.jpg\"><\/picture><span>ALL GOOD IN THE OOD <\/span><\/p>\n<h3>My Oodie hooded blanket is &#8220;my favourite thing I&#8217;ve ever tested&#8221;<\/h3>\n<p><\/span><span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.thesun.co.uk\/wp-content\/uploads\/2023\/09\/Some-of-the-Whispering-Angel-dupes-we-tested.jpg\"><\/picture><span>CUT-PRICE PROVENCE <\/span><\/p>\n<h3>We tried 7 of the best Whispering Angel dupes<\/h3>\n<p><\/span><span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.thesun.co.uk\/wp-content\/uploads\/2023\/09\/JW-UMBRELLA-COMP-1.jpg\"><\/picture><span>RIGHT AS RAIN <\/span><\/p>\n<h3>Best umbrella UK 2023, tried and tested: we reviewed 16 of the best brollies<\/h3>\n<p><\/span><span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.thesun.co.uk\/wp-content\/uploads\/2023\/08\/crop-23515586.jpg\"><\/picture><span>GREEN MACHINE <\/span><\/p>\n<h3>I\u2019ve tried a lot of green powders and Athletic Greens is by far the tastiest<\/h3>\n<p><\/span><\/p>\n<p>Huel also offers a vegan protein powder called Complete Protein in a number of flavours, as well as Huel Bars \u2013 both can help increase overall protein intake, be used as part of pre and post exercise regimes or taken as snacks.\u00a0<\/p>\n<h2>Huel Complete Protein review<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.thesun.co.uk\/wp-content\/uploads\/2021\/08\/Carousel-UK_1800x.jpg\"><\/p>\n<ul>\n<li><strong>Huel Complete Protein, \u00a345 for two tubs &#8211; buy here<\/strong><\/li>\n<\/ul>\n<p>I\u2019ve tried a lot of vegan proteins and drink at least one shake a day, but I\u2019ve never tried Huel, so I was looking forward to this part of the review. And, I have to say these are some of the best vegan protein shakes I have ever tasted. <\/p>\n<p>I was sent four flavours: Vanilla Fudge, Banana Milkshake, Strawberries &amp; Cream and Chocolate Fudge Brownie, and all were very palatable with a creamy, non-chalky texture, making them very easy to drink. <\/p>\n<p>The standout for taste is the Banana Milkshake flavour, which does actually taste like a milkshake.\u00a0<\/p>\n<p>To make the Huel shake, I added one scoop (29g) of powder to the shaker provided, with 330ml of cold water as advised and shook for around a minute, and each drink came out lovely and thick \u2013 more or less water can be added to find a texture that better suits you. <\/p>\n<p>The flavours are quite sweet (which is how I prefer them) but adding your preferred milk or a little extra water can tone that down a bit.\u00a0<\/p>\n<p>I tried the shakes before, during and after my workouts over the course of the three weeks and they helped keep me energised, and because they\u2019re so tasty, I even had them as a healthy alternative to dessert a couple of times. <\/p>\n<p>Each scoop of shake is 105 calories and contains 20g of protein, 1.1g of fat, 3.2g of carbs and 26 essential vitamins and minerals. <\/p>\n<p>The vegan protein powder is made up of pea, hemp and faba protein and is sugar-free, gluten-free, dairy-free and GMO-free with no artificial colourings or flavourings, which is amazing considering how good the taste and consistency of the product is.\u00a0<\/p>\n<p>I usually use Awesome Vegan Protein &#8211; which is sweeter and does still taste better to me, but I think I will start using Huel Complete Protein as an alternative on some days due to the wealth of healthy ingredients. <\/p>\n<h2>Pros<\/h2>\n<ul>\n<li>Great taste<\/li>\n<li>Good balance of nutrients<\/li>\n<li>Easy to prepare<\/li>\n<\/ul>\n<h2>Cons<\/h2>\n<ul>\n<li>Nothing major<\/li>\n<\/ul>\n<p><strong>READ MORE:<\/strong><\/p>\n<ul>\n<li><strong>Exante review<\/strong><\/li>\n<li><strong>Lumen review<\/strong><\/li>\n<li><strong>Best yoga mats<\/strong><\/li>\n<li><strong>Best skipping ropes<\/strong><\/li>\n<li><strong>Echelon bike review<\/strong><\/li>\n<\/ul>\n<h2>Huel Bars review\u00a0<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.thesun.co.uk\/wp-content\/uploads\/2021\/08\/3ff164fa-b1fe-4003-bf31-256b3314f884.jpg\"><\/p>\n<ul>\n<li><strong>Huel Bars, from \u00a345 for two boxes &#8211; buy here<\/strong><\/li>\n<\/ul>\n<p>The truth is that protein bars that taste really good usually contain sugar, artificial sweeteners and flavourings, and a hefty mix of E numbers. <\/p>\n<p>Huel avoids most of these (other than a bit of coconut sugar) and you can kind of tell. They\u2019re still quite edible, and I happily tried all four flavours that were sent to me because they\u2019re healthier than most bars I\u2019ve had before.\u00a0<\/p>\n<p>I tried Peanut Butter, Salted Caramel, Raspberry &amp; White Chocolate and Chocolate Orange. The best by far was the Salted Caramel, which tastes sweet, disguising the chalky taste left by some of the others. It seems more chewy, too.\u00a0<\/p>\n<p>My least favourite was Chocolate Orange, which didn\u2019t really taste of orange. In fact, it didn\u2019t taste of much at all and therefore felt stodgy and difficult to finish in one go. <\/p>\n<p>Each bar contains 12g of protein, which is good for such a small-sized bar, but also explains the slightly powdery, artificial taste. Each bar also contains 18g of carbohydrates, 7.7g of mostly good fat and 26 vitamins and minerals. <\/p>\n<p>It comes in at 200 calories, which makes it 50 fewer calories than you&#x27;ll find in a Twix or Snickers, and a lot more filling and better for you\u2026you will, of course, have to compromise on taste.<\/p>\n<p>The bars aren\u2019t super sweet but do combat cravings for a treat, and are a good, healthy item to keep in your bag for when you\u2019re feeling peckish between meals. <\/p>\n<p>One of the negatives is that the wrappers are not recyclable, whereas all the rest of Huel\u2019s packaging is.<\/p>\n<h2>Pros<\/h2>\n<ul>\n<li>Lots of protein<\/li>\n<li>Low calorie<\/li>\n<\/ul>\n<h2>Cons<\/h2>\n<ul>\n<li>Taste was so-so<\/li>\n<li>Non-recyclable packaging<\/li>\n<\/ul>\n<h2>Huel Powder review<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.thesun.co.uk\/wp-content\/uploads\/2021\/08\/PowderHero_8e89442c-cfdc-42c8-9394-d761b226a343_1800x.jpg\"><\/p>\n<ul>\n<li><strong>Huel Powder, from \u00a351.50 for two bags -buy here<\/strong><\/li>\n<\/ul>\n<p>I like my food, so I wasn\u2019t sure how I\u2019d take to swapping valuable meals for shakes. I decided to take the Huel powder for breakfast as I often have a fruit and protein smoothie so I thought this could be a like-for-like substitute.\u00a0<\/p>\n<p>I was sent the Huel Powder in chocolate, banana and berry flavours. Each serving contains 400 calories which are broken down into 29g of protein, 13g of fat and 37g of carbohydrates \u2013 which is a good balance but probably a little higher on the carbs than I would normally have.\u00a0<\/p>\n<p>Despite containing artificial sweeteners, I thought the Huel Powder actually didn\u2019t taste as sweet as the Complete Protein. <\/p>\n<p>It was also very grainy when made in the shaker provided, which made it less palatable, so a few days into the trial I started making it using a blender, which does take the convenience element away a little.\u00a0<\/p>\n<p>The actual instructions are to add two scoops of powder to 500ml of cold water and shake for 10 seconds, and this isn\u2019t long enough really &#8211; I would aim for 25 seconds or the blender. <\/p>\n<p>This does make a big shake, but I found myself hungry before lunch most days &#8211; especially if I\u2019d been to the gym, so I often had to add in a Huel Bar.\u00a0<\/p>\n<p>In terms of taste, the shakes are fairly bland with a hint of their prescribed flavour. The berry one probably has the strongest taste, and the grainy texture feels ok as that\u2019s what you\u2019d get if you blended a load of berries, whereas it makes the banana and chocolate taste pretty artificial.\u00a0<\/p>\n<p>I would still recommend the Huel Powder as a quick, healthy breakfast alternative but I think I prefer making my own fresh smoothie with real fruit and veg and adding the Complete Protein.<\/p>\n<h2>Pros<\/h2>\n<ul>\n<li>Provides balanced nutrients<\/li>\n<li>More convenient than meal prep<\/li>\n<\/ul>\n<h2>Cons<\/h2>\n<ul>\n<li>Average taste<\/li>\n<li>Tastes grainy when shaken<\/li>\n<\/ul>\n<h2>Huel Instant Meals review<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.thesun.co.uk\/wp-content\/uploads\/2021\/09\/Huel-Hot-Savoury.jpg\"><\/p>\n<ul>\n<li><strong>Huel Instant Meals, from \u00a355.80 for three bags &#8211; buy here<\/strong><\/li>\n<\/ul>\n<p>This is the one I was least looking forward to as I enjoy meals that taste fresh and healthy and don\u2019t eat a lot of processed food. Huel Instant Meals is dried food, much like a fancy Mug Shot pasta in a cup or a healthy Pot Noodle \u2013 which I think many people would enjoy.\u00a0<\/p>\n<p>I was sent packets of Tomato &amp; Herb, Thai Green Curry, Korma, Sweet &amp; Sour and Mexican Chilli flavours (all vegan, of course). Each meal contains around 420 calories, this roughly breaks down to 14g of fat, 43g of carbs and 26g of protein (each flavour is slightly different).\u00a0<\/p>\n<p>The instructions are to add two level scoops to 210ml of boiling water, stir thoroughly and cover for five minutes \u2013 I found giving them slightly longer improved the consistency. <\/p>\n<p>The truth is, I didn\u2019t like these meals, I found them hard to stomach because I felt like I was eating \u2018pretend\u2019 food \u2013 I don\u2019t think I managed to finish a single meal but if I had to choose a top flavour, I would go with the Thai Green Curry.\u00a0<\/p>\n<p>To get a fairer review, I asked my boyfriend to try all the flavours too \u2014 he enjoyed the Tomato &amp; Herb, the Mexican Chilli and also the Thai Green Curry, which actually does smell like a Thai Curry.\u00a0<\/p>\n<p>I think it was easier for him because he doesn\u2019t have any issue with eating rehydrated foods like Pot Noodles &#8211; something I would never opt for. He also said the meals were filling enough for lunch but not quite enough for dinner, adding that he would definitely have them if he were in a hurry.\u00a0<\/p>\n<p>Another thing to be aware of is the huge amount of ingredients in these meals &#8211; not all are suitable for those with digestive issues, such as IBS, as some of them contain onion and garlic. <\/p>\n<p>The Korma flavour is a good option for those who need simpler ingredients. One final note is that I have tried rehydrated food before on camping trips and on multi-day races when I was running ultramarathons, and these are <em>much<\/em> better than any I\u2019ve had before \u2013 I think they would be a great option for race events.<\/p>\n<h2>Pros<\/h2>\n<ul>\n<li>Quick and convenient<\/li>\n<li>Nutritionally balanced<\/li>\n<li>Good option for multi-day racers<\/li>\n<\/ul>\n<h2>Cons<\/h2>\n<ul>\n<li>Very artificial<\/li>\n<li>Not very filling<\/li>\n<\/ul>\n<h2>Huel Black Edition review<\/h2>\n<p><em>Words by Natalie Keegan<\/em><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.thesun.co.uk\/wp-content\/uploads\/2021\/08\/2e9d04fa-e468-44a2-a378-99bc9a148b6c.jpg\"><\/p>\n<ul>\n<li><strong>Huel Black Edition, from \u00a357 for two bags &#8211; buy here<\/strong><\/li>\n<\/ul>\n<p>One of Huel\u2019s latest offerings is its Black Edition powder &#8211; this is a slightly more expensive, gluten-free option with an added protein boost.<\/p>\n<p>Compared to the Huel Powder, Huel Black Edition is naturally gluten-free because it doesn\u2019t contain any oats &#8211; it also contains 50% fewer carbs and 33% more protein.<\/p>\n<p>It\u2019s sweetened with organic coconut sugar and stevia (good for those who might prefer a Huel option without sucralose) and contains added green tea extract.<\/p>\n<p>I was sent a range of flavours to try &#8211; Vanilla, Salted Caramel, Strawberries &amp; Cream, Banana and Chocolate.<\/p>\n<p>Two scoops mixed with water provides 400 calories, 26 vitamins and minerals, 40g of plant-based protein, 17g of carbohydrates (via tapioca) and green tea extract.<\/p>\n<p>All the powders mix together in the Huel shaker easily to make a very thick shake &#8211; you may want to add more water if you don\u2019t like the consistency.\u00a0<\/p>\n<p>I found all of the flavours pretty palatable &#8211; none had the overbearing or sickly taste that I have found some protein shakes to have &#8211; but the texture was very grainy and thick.<\/p>\n<p>My personal favourite was Strawberries &amp; Cream &#8211; it has a nice, natural taste, almost like a weak strawberry smoothie.\u00a0<\/p>\n<ul>\n<li><strong>Huel Black Edition, from \u00a357 for two bags &#8211; buy here<\/strong><\/li>\n<\/ul>\n<p>Personally, I feel the flavours could have actually benefited from being stronger as I didn\u2019t find the shakes particularly tasty &#8211; they\u2019re actually quite bland.<\/p>\n<p>To help combat the graininess, I found giving them a whizz in my Nutribullet did help somewhat, as well as giving my drink a more \u2018milkshake like\u2019 result.<\/p>\n<p>Those who prefer a thinner consistency would probably do better to add more water (or less powder) into the mix.<\/p>\n<p>Satiety-wise, I found that having one Black Edition shake was more than enough to tide me over into the afternoon &#8211; plus I had great energy levels and focus.<\/p>\n<p>I tried switching out lunch for a Black Edition drink for a few days too, just to see how I felt, but doing so didn\u2019t quite curb my hunger pangs until dinner &#8211; especially when combined with intense training sessions, including heavy weightlifting, boxing and HIIT.<\/p>\n<p>Overall, I found the drinks especially great for a morning boost and perfect for getting some decent nutrition before or on the way to work. I was far less likely to reach for a less-healthy, quick snack when I\u2019d consumed one of them and I felt happier in myself in the knowledge that I\u2019d got some extra vitamins in.<\/p>\n<p>The Black Edition is inoffensive to drink and it does go down easily enough, but it\u2019s also not particularly yummy &#8211; I would find it pretty boring to have for two meals a day, consistently.\u00a0<\/p>\n<p>I would definitely recommend this powder to active, busy people who may struggle to get a healthy breakfast in, get to work and feel fuelled for a gym session. The Black Edition is very convenient and can help hit daily protein targets &#8211; but could maybe benefit from a flavour boost.<\/p>\n<p>If you\u2019re after a very natural, low-carb, vegan meal-replacement option (and you don\u2019t have a sweet tooth) you will probably be a big fan, but if you\u2019re not strictly vegan and don\u2019t mind if your protein source contains dairy, a traditional whey-based meal replacement shake may be more enjoyable for you.<\/p>\n<h2>Pros<\/h2>\n<ul>\n<li>Easy way of boosting protein intake<\/li>\n<li>Good option for vegans<\/li>\n<\/ul>\n<h2>Cons<\/h2>\n<ul>\n<li>Bland<\/li>\n<li>Might leave you hungry on big days<\/li>\n<\/ul>\n<h2>Huel review: Ready-to-drink<\/h2>\n<p><em>Words by Joel Watson<\/em><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.thesun.co.uk\/wp-content\/uploads\/2021\/08\/ba4fec2f-651b-4181-8759-16b3411d043a-1.jpg\"><\/p>\n<ul>\n<li><strong>Huel Ready-to-drink, from \u00a337.50 for a box of 12 &#8211; buy here<\/strong><\/li>\n<\/ul>\n<p>I gave the Huel Ready-to-drink bottles a go over a number of weeks and was left very impressed with the product.<\/p>\n<p>As someone who normally struggles to eat breakfast, I was looking for something that I could drink quickly, provide a decent balance of nutrients and keep the hanger at bay until lunchtime,<\/p>\n<p>Huel delivers on this: unlike some of the powders, there was no issue with a grainy texture and the flavours I tried we both nice enough (although chocolate definitely trumped vanilla as my favourite!).<\/p>\n<p>In a 500ml bottle you get 400kcal, 20g protein, 34g carbohydrates and 19g fat, which is a little less protein and a little more fat than you&#x27;ll get in 400kcals of the standard Huel powder.<\/p>\n<p>I found this was usually enough to see me through until lunch, although combined with an early morning workout, I&#x27;d be watching the clock pretty closely.<\/p>\n<p>The Huel Ready-to-drink bottles were a godsend when it came to post-work exercise. Rather than having to go hungry until getting back from a run or the gym, knocking one of these down and then heading straight out the door meant I had more energy when it came to exercise and I was less likely to call a session short because I was feeling snacky.<\/p>\n<p>In all, I&#x27;d highly recommend these as an early-morning pickup or a pre-workout snack until you can sit down to a proper meal.<\/p>\n<h2>Pros<\/h2>\n<ul>\n<li>Taste good<\/li>\n<li>Good balance of nutrients<\/li>\n<\/ul>\n<h2>Cons<\/h2>\n<ul>\n<li>Not super-filling<\/li>\n<\/ul>\n<h2>Huel Complete Protein Bar review<\/h2>\n<p><em>Words by Sun Selects<\/em><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.huel.io\/media\/product\/5a6e7ba7-9628-4807-a289-ac2d0f7753f1.jpg\"><\/p>\n<ul>\n<li><strong>Huel Complete Protein Bar, from \u00a32.08 per bar &#8211; buy here<\/strong><\/li>\n<\/ul>\n<p>Huel&#x27;s newest product, the Complete Protein Bar, is the company&#x27;s entry into a highly competitive market. While people are likely to associate the Huel name with meal replacement shakes, they&#x27;re less likely to do so with protein bars, so these have to impress.<\/p>\n<p>We had four writers try these bars before different types of exercise (including swimming, rugby and gym workouts) and the feedback was unanimous.<\/p>\n<p>Nobody was a fan of the taste of the bars \u2014 although there was a consensus that the Salted Caramel flavour is the best \u2014 and the texture was odd, too (one writer compared it to a &quot;fossilised Snickers bar&quot;) but all reported good performance in their respective sports after eating one. <\/p>\n<p>One tester also liked that Huel had rejected the typical unhinged packaging of many protein bars in favour of a sleek, utilitarian design.<\/p>\n<p>Another upside is that, according to Huel&#x27;s brand mantra, the bars are nutritionally complete, containing a balanced amount of carbs, proteins, fats and fibre, and all 26 essential vitamins and minerals.<\/p>\n<p>Overall, these bars may not wow you with their flavour, but they&#x27;re undeniably effective as a pre-workout snack.<\/p>\n<h2>Pros<\/h2>\n<ul>\n<li>A quick nutrient fix<\/li>\n<\/ul>\n<h2>Cons<\/h2>\n<ul>\n<li>Don&#x27;t taste great<\/li>\n<\/ul>\n<h2>Huel Review: the verdict<\/h2>\n<p>After testing out everything Huel has to offer, our testers have found some firm favourites, along with a few products we&#x27;re not in a hurry to try again.<\/p>\n<p>By and large, we like the meal replacement powders and pre-made drinks Huel has to offer. While they can&#x27;t replace the taste of your favourite meals, they certainly taste good enough to mix into your diet, especially when you&#x27;re busy and you want some fast food that&#x27;s going to leave you feeling good (for once!).<\/p>\n<p>The protein powder too, is a hit, certainly rivalling other providers for quality and taste.<\/p>\n<p>We weren&#x27;t as big a fan of the ready meals and the snack bars, but they still had their uses and they weren&#x27;t so bad we wouldn&#x27;t think about packing a few for any sporting events we&#x27;ve got planned; they&#x27;ve got less sugar than a lot of the alternatives.<\/p>\n<p>Huel gets the thumbs up from us for functionality, while flavour is more of a mixed bag.<\/p>\n<h2>Where to buy Huel<\/h2>\n<p>The most obvious place to buy Huel is from the official website where you can save money by subscribing.<\/p>\n<ul>\n<li>Shop Huel here<\/li>\n<\/ul>\n<p>But Huel is also stocked by loads of other retailers including:<\/p>\n<ul>\n<li>Amazon<\/li>\n<li>Asda<\/li>\n<li>Superdrug<\/li>\n<li>Snackfully<\/li>\n<li>Co-op<\/li>\n<li>Ocado<\/li>\n<\/ul>\n<h2>How long does Huel take to deliver?<\/h2>\n<p>UK shoppers who place their order before 8pm can get next-working-day delivery.<\/p>\n<p>For offshore UK including Scottish highlands, orders before 8pm will typically take two working days to arrive.<\/p>\n<p>Internationally deliveries normally take between three and five working days.<\/p>\n<p>For all of Huel&#x27;s shipping information, click here.<\/p>\n<h2>What are some alternatives to Huel?<\/h2>\n<p><em>Visit the\u00a0NHS Better Health website\u00a0for support and information about dieting in a healthy way.<\/em><\/p>\n<p>Huel has a number of products, so this is quite a broad question, but we&#x27;ll do our best to answer it.<\/p>\n<p>In terms of meal replacement shakes, there are loads of providers out there, including Exante (read our Exante review here).<\/p>\n<p>Myprotein also has a wide selection along with The Protein Works.<\/p>\n<p>If you&#x27;ve got specific nutrient or dietary requirements you&#x27;re after, it&#x27;s a good idea to check out the products yourself to find something that fits the bill for you.<\/p>\n<p>In terms of replacement shakes, Exante is an option and there are tons of other providers out there, try a few out and see which ones work for you!<\/p>\n<p>And in terms of snack bars, we think Huel ranks among the best, but we&#x27;ve also had a go with Grenade (read our Grenade Carb Killa review here).<\/p>\n<h2>Huel Review UK: FAQs<\/h2>\n<p><em>Words by Devinder Bains <\/em><\/p>\n<h2>Is Huel healthy?<\/h2>\n<p>Huel foods and shakes offer a \u2018complete\u2019 balance of macronutrients, vitamins and minerals, so yes, they are healthy. The products themselves are very clean of additives, and the ones I trialled offered a good amount of protein per portion.\u00a0<\/p>\n<p>All products have been carefully engineered to contain almost all natural ingredients that include oats, rice, peas, coconut and flaxseed \u2013 amounting to a full profile of essential amino acids, and 26 essential vitamins and minerals. <\/p>\n<p>Some of the powdered products do contain Sucralose &#8211; a synthetic sweetener which can cause issues for those who suffer from IBS or other digestive problems \u2013 if that\u2019s you, then it&#x27;s probably best to not take more than one of these shakes a day.<\/p>\n<h2>Is Huel worth it?<\/h2>\n<p>If you\u2019re looking to save time when preparing a meal, then Huel is a good, healthy option as all the shakes and meals take five-minutes or less to make \u2013 ideal for a quick breakfast or lunch on the go. <\/p>\n<p>Huel meal replacements are also nutritionally-balanced and low in calories, so could help aid weight loss as part of a calorie-controlled diet. <\/p>\n<p>The only downside is that the rehydrated food doesn\u2019t live up to the taste or enjoyment of a real meal.\u00a0<\/p>\n<p>If you swap in Huel for most of your meals, and cut out any sugary treats or fatty foods, you will probably see some weight loss over a couple of weeks \u2013 as someone who didn\u2019t swap all my meals for Huel and as someone who eats fairly healthy meals already, I didn\u2019t see any real change in weight over the three weeks.<\/p>\n<h2>Is Huel vegan?<\/h2>\n<p>All Huel products contain 100% vegan ingredients but the brand tends to describe itself as \u2018plant-based\u2019. <\/p>\n<p>It does carry small \u2018vegan-friendly\u2019 and \u2018lactose-free\u2019 signs on the packaging. Vegan powders are widely accepted as better for the environment with a lower carbon footprint.<\/p>\n<h2>Is Huel gluten-free?<\/h2>\n<p>Not all Huel products are gluten-free as they contain a number of grains, but they do offer gluten-free versions of nearly all the products \u2013 so just check you\u2019ve added the right version to your shopping basket.<\/p>\n<h2>Is Huel good for weight loss?<\/h2>\n<p>Because Huel is high in protein and fibre, it can support weight loss, but it&#x27;s important to remember that if you return to your regular diet, you&#x27;ll likely see an increase in weight.<\/p>\n<p>We&#x27;d recommend not putting too much energy on the number on the scale, and instead, noticing how you&#x27;re feeling and letting that be your guide.<\/p>\n<h2>How many calories are in Huel?<\/h2>\n<p>Huel Complete Protein contains 105 calories per 29g portion.<\/p>\n<p>Huel Powder contains 400 calories per 100g portion.<\/p>\n<p>Huel Hot &amp; Savoury meals contain between 412 and 427 calories (100g portion)<\/p>\n<p>Huel Bars contain 200 calories per bar<\/p>\n<h2>Does Huel taste good?<\/h2>\n<p>The general consensus appears to be that Huel tastes okay. The rehydrated meals don&#x27;t hit the spot like a home cooked meal, but the shakes are drinkable.<\/p>\n<p>Best not to go in with expectations of gourmet flavours but know that most of what you&#x27;ll get will be palatable. <\/p>\n<h2>Does Huel work?<\/h2>\n<p>This depends on how you define &#x27;work&#x27;. If you&#x27;re looking for a healthy and quickmeal replacement then Huel does the job. If it&#x27;s weight loss you&#x27;re after then this can work for that if you want to reduce your calorie intake. Although if you already have a healthy diet, you probably won&#x27;t see too much of a difference.<\/p>\n<h2>Does Huel fill you up?<\/h2>\n<p>Because of the low-GI oats, Huel will give you a feeling of fullness. However, it&#x27;s not healthy to replace all of your meals with Huel, so make sure to use it alongside regular food.<\/p>\n<h2>How much does Huel cost?<\/h2>\n<p>It depends on which product you\u2019re buying. One thing to note, that I found a bit annoying, is that you have to purchase a minimum of two or three of a product at a time &#8211; not ideal if you just want to try it out for the first time. <\/p>\n<p>On the upside, delivery is free and you also receive a free shaker, scoop, t-shirt and starter booklet with your first order of powder or meals. <\/p>\n<p>Discounts are applied if you subscribe to a monthly order rather than a one-off.<\/p>\n<ul>\n<li>Huel Complete Protein is \u00a325 for a tub that contains 26 servings (minimum order is two tubs).<\/li>\n<li>Huel Bars cost \u00a326 for a box of 15 (minimum order is two boxes).<\/li>\n<li>Huel Powder is \u00a325 for a bag that contains 17 servings\/meals (minimum order is two tubs).<\/li>\n<li>Huel Hot &amp; Savoury costs around \u00a318 for a pack that contains seven meals (minimum order is three packs).<\/li>\n<li>Huel Ready-to-drink is around \u00a333 for a box of 12 bottles.<\/li>\n<li>Huel Black is around \u00a327 for a bag that contains 17 servings\/meals (minimum order is two tubs).<\/li>\n<\/ul>\n<ul>\n<li><strong>Shop Huel <\/strong><strong>here<\/strong><\/li>\n<\/ul>\n<h2>What are the Huel alternatives in the UK?<\/h2>\n<p>When it comes to complete nutrition meal replacement, Huel is pretty much owning the market in the UK. MyProtein do offer a similar product \u2013 in both whey and vegan powders (\u00a315.99 for ten servings) but it sits amongst a plethora of other products and isn\u2019t the brand\u2019s primary focus. <\/p>\n<p>U.S based Soylent who do follow a similar concept to Huel, have started distributing its ready-to-drink meal in a bottle here in the UK but powders are not available yet.<\/p>\n<p>In terms of the Huel Complete Protein, there are quite a few vegan specific protein brands on the market now, with the main competitor being Awesome Vegan Protein \u2013 which focuses less on vitamins but is cheaper (\u00a328 for 36 servings) and I would say slightly more palatable. <\/p>\n<p>Other options include Muscle Mary, which contains a superfood and vitamin mix and is similar in cost to Huel, and there\u2019s FORM \u2013 which is jam packed with superfoods but comes in a tad more expensive than the others.<\/p>\n<ul>\n<li><strong>Shop Huel <\/strong><strong>here<\/strong><\/li>\n<\/ul>\n<h2>Is Huel full of sugar?<\/h2>\n<p>No, Huel is nutritionally balanced and low in sugar &#8211; just 4.6 grams of sugar per 2000 calories.\u00a0<\/p>\n<p>Huel contains all the proteins, carbs, and fats that you need, plus 26 essential vitamins and minerals.\u00a0<\/p>\n<h2>Where to buy Huel in the UK<\/h2>\n<p>You can buy Huel direct from the UK website or from supermarkets such as Sainsbury&#x27;s, Tesco and Waitrose.<\/p>\n<p>You can also buy Huel at Snackfully and Superdrug.<\/p>\n<h2>READ MORE SUN STORIES<\/h2>\n<p><source media=\"(-webkit-min-device-pixel-ratio: 1.5)\" data-srcset=\"https:\/\/www.thesun.co.uk\/wp-content\/uploads\/2023\/09\/newspress-collage-24125439-1695651317649.jpg\"><source data-srcset=\"https:\/\/www.thesun.co.uk\/wp-content\/uploads\/2023\/09\/newspress-collage-24125439-1695651317649.jpg\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.thesun.co.uk\/wp-content\/uploads\/2023\/09\/newspress-collage-24125439-1695651317649.jpg\"><\/picture><span>TREEMENDOUS <\/span><\/p>\n<h3>I\u2019m a budgeting fan &#8211; how to save \u00a31k by Christmas using an easy jar trick<\/h3>\n<p><source media=\"(-webkit-min-device-pixel-ratio: 1.5)\" data-srcset=\"https:\/\/www.thesun.co.uk\/wp-content\/uploads\/2023\/08\/74621e6e-85ef-4524-a2bb-4a94784d3993.jpg\"><source data-srcset=\"https:\/\/www.thesun.co.uk\/wp-content\/uploads\/2023\/08\/74621e6e-85ef-4524-a2bb-4a94784d3993.jpg\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.thesun.co.uk\/wp-content\/uploads\/2023\/08\/74621e6e-85ef-4524-a2bb-4a94784d3993.jpg\"><\/picture><span>BACK IN TOWN <\/span><\/p>\n<h3>Emmerdale legend teases return to ITV soap seven years after dramatic exit<\/h3>\n<h2>Who owns Huel?<\/h2>\n<p>Huel is a British company and the founder is Julian Hearn, who started the business in 2015.<\/p>\n<h2>Can you live on Huel?<\/h2>\n<p>Yes, although it&#x27;s not recommended. Huel can be your only food source if consumed at an amount of at least 2,000 calories per day.<\/p>\n<p>Source: <a href=\"https:\/\/www.thesun.co.uk\/shopping\/product-reviews\/16011760\/huel-review\/\" target=\"_blank\" rel=\"noopener\">Read Full Article<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#x27;M A PERSONAL trainer and nutrition coach so I was keen to do my Huel review to see what it<\/p>\n","protected":false},"author":2,"featured_media":83251,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Huel review UK: What is Huel and is it good for you? | The Sun - happy LifeStyle inc<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happylifestyleinc.com\/lifestyle\/huel-review-uk-what-is-huel-and-is-it-good-for-you-the-sun\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Huel review UK: What is Huel and is it good for you? 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