{"id":82869,"date":"2023-09-12T11:15:32","date_gmt":"2023-09-12T11:15:32","guid":{"rendered":"https:\/\/happylifestyleinc.com\/?p=82869"},"modified":"2023-09-12T11:15:32","modified_gmt":"2023-09-12T11:15:32","slug":"i-lost-50-lbs-while-still-eating-good-food-my-four-minute-steps-routine-will-make-you-look-unrecognizable-the-sun","status":"publish","type":"post","link":"https:\/\/happylifestyleinc.com\/fashion\/i-lost-50-lbs-while-still-eating-good-food-my-four-minute-steps-routine-will-make-you-look-unrecognizable-the-sun\/","title":{"rendered":"I lost 50 lbs while still eating good food &#8211; my four-minute steps routine will make you look unrecognizable | The Sun"},"content":{"rendered":"<p>A FITNESS fanatic has revealed the easy steps workout that she used to transform her physique.<\/p>\n<p>Alexis Herod (@lexieherod) overhauled her health and appearance by shedding 50lbs\u00a0with quirk bursts of exercise and nutritious meals.\u00a0<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.the-sun.com\/wp-content\/uploads\/sites\/6\/2023\/09\/four-minute-steps-routine-make-844399284.jpg\"><\/p>\n<p>She now boasts over 2.5 million followers on TikTok and an additional 269,000 on Instagram.<\/p>\n<p>The Gymshark ambassador recommended a quick stair climber workout for those who want to achieve results like hers.<\/p>\n<p>\u201cIf you want to become unrecognizable before summer do this,\u201d read the text over the video.\u00a0<\/p>\n<p>\u201cSave this four-minute stair master routine.\u00a0<\/p>\n<p>\u201cOne minute at level five going a moderate pace, one minute at level seven with hands on your head.<\/p>\n<p>\u201cOne minute at level 12 going as fast as you can.<\/p>\n<p>\u201cOne minute at level seven, push hard here.\u00a0<\/p>\n<p>\u201cRepeat twice and enjoy the results.\u201d<\/p>\n<h2>Most read in Health And Fitness<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.thesun.co.uk\/wp-content\/uploads\/2023\/09\/VP-COMP-BACHERLORETTE-v2-1.jpg\"><\/picture><span>TRAGIC END <\/span><\/p>\n<h3>Horror pics show 230ft cliff where reality star, 36, died in tragic car plunge<\/h3>\n<p><\/span><span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.thesun.co.uk\/wp-content\/uploads\/2023\/09\/TM-comp-EastEnders-spalsh-1.jpg\"><\/picture><span>ENDER THE ROAD <\/span><\/p>\n<h3>Enders in crisis as Brian Conley quits to leave key storyline in tatters<\/h3>\n<p><\/span><span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.thesun.co.uk\/wp-content\/uploads\/2023\/08\/2019-bbc-talks-irish-dutch-696829216.jpg\"><\/picture><span>CUTTING EDGE <\/span><\/p>\n<h3>BBC radio DJ in on-air rant during final show which bosses tried to silence<\/h3>\n<p><\/span><span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.thesun.co.uk\/wp-content\/uploads\/2023\/09\/JB-COMP-DOG-ATTACK-GIRL.jpg\"><\/picture><span>RIPPED APART <\/span><\/p>\n<h3>I thought I&#8217;d die when I was mauled by savage XL Bully, girl, 11, reveals<\/h3>\n<p><\/span><\/p>\n<p>Alexis captioned the post: \u201cThis is how I lost 50 pounds while eating good food!!\u00a0<\/p>\n<p>\u201cThe best workout plans &amp; sweet treat food recipe cookbook for CRAZY RESULTS (linked in bio x).<\/p>\n<p>\u201cGO CRAZYYY BECAUSE IT WORKS.\u201d<\/p>\n<p>She added hashtags including #stairmaster, #cardioworkout, and #fitnessjourney.<\/p>\n<p>The exercise enthusiasts also tagged Gymshark after opting to wear shorts and a sports bra from the brand.<\/p>\n<p>The post racked up over 1,000 likes with commenters eager to try the workout for themselves.<\/p>\n<p>It came as she posted a slightly longer variation of her stepper routine on TikTok. <\/p>\n<p>She added a minute of missing a step while walking to intensify the workout.\u00a0<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.the-sun.com\/wp-content\/uploads\/sites\/6\/2023\/09\/e623e974-3578-4864-b238-80556ef39b31.jpg\"><\/p>\n<p>She has previously given a glimpse into her diet which includes protein shakes and ice cream. <\/p>\n<p>One person commented: \u201cDid this in the gym this morning and my gosh I couldn\u2019t feel my legs afterward.\u201d<\/p>\n<p>Another wrote: \u201cJust did this today and killed! Thanks for the workout routine.\u201d<\/p>\n<h2><span>READ MORE SUN STORIES<\/span><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.thesun.co.uk\/wp-content\/uploads\/2023\/08\/2019-bbc-talks-irish-dutch-696829216.jpg\"><\/p>\n<h3>BBC radio DJ in on-air rant during final show which bosses tried to silence<\/h3>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.thesun.co.uk\/wp-content\/uploads\/2023\/09\/VP-COMP-BACHERLORETTE-v2-1.jpg\"><\/p>\n<h3>Horror pics show 230ft cliff where reality star, 36, died in tragic car plunge<\/h3>\n<p>A third said: \u201cI love stair master but I\u2019ve gotta pace it or I\u2019ll die lmao [laugh my a** off].\u201d<\/p>\n<p>A fourth added: \u201cI can\u2019t even last 20 seconds.\u201d<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.the-sun.com\/wp-content\/uploads\/sites\/6\/2023\/09\/four-minute-steps-routine-make-844399397.jpg\"><br \/>\n<img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.the-sun.com\/wp-content\/uploads\/sites\/6\/2023\/09\/7b15bd29-9ce2-4480-8f98-0d65b927c610.jpg\"><br \/>\n<img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.the-sun.com\/wp-content\/uploads\/sites\/6\/2023\/09\/65788e2f-38a1-47b3-8796-01f034e7255e-1.jpg\"><br \/>\nSource: <a href=\"https:\/\/www.thesun.co.uk\/fabulous\/23915630\/50-lbs-good-food-four-minute-steps-routine-unrecognizable\/\" target=\"_blank\" rel=\"noopener\">Read Full Article<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A FITNESS fanatic has revealed the easy steps workout that she used to transform her physique. Alexis Herod (@lexieherod) overhauled<\/p>\n","protected":false},"author":2,"featured_media":82868,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I lost 50 lbs while still eating good food - my four-minute steps routine will make you look unrecognizable | The Sun - happy LifeStyle inc<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happylifestyleinc.com\/fashion\/i-lost-50-lbs-while-still-eating-good-food-my-four-minute-steps-routine-will-make-you-look-unrecognizable-the-sun\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I lost 50 lbs while still eating good food - my four-minute steps routine will make you look unrecognizable | The Sun - happy LifeStyle inc\" \/>\n<meta property=\"og:description\" content=\"A FITNESS fanatic has revealed the easy steps workout that she used to transform her physique. 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