From aqua spinning and hula fit, to dog yoga and morning raving, there’s never a shortage of alternative exercises to get you fit and healthy, and the latest one is sure to make you jump for joy.
Rebounding is a high intensity sport that comes with a range of benefits and it’s not even that hard to do seeing as it’s essentially bouncing up and down on a mini trampoline!
The sport offers health benefits but it’s also really fun, hopefully making it easier to motivate yourself to go. So what exactly is it?
Rebounding is a high cardio sport that uses a little trampoline as a platform for aerobic exercises.
The point of the exercise is to obtain better fitness and it has a range of great benefits for the body.
The springy surface of the trampoline means that the impact to your body’s joints is minimal.
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Kimberlee Perry, CEO of BOUNCE, an organisation which offers rebounding classes, told Stylist: “At ((BOUNCE)), we believe that exercise should never feel like a chore – and what’s more fun than bouncing on a trampoline!
“When you add in the dance music and the electric vibe in class, fitness doesn’t get any better than this. But it’s not all fun – rebounding is fiercely effective. It can be up to three times more effective than jogging or the same routine done on the floor, thanks to the added g-force and gravity from the trampoline.
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“It’s also a pretty inclusive workout open to all ages and abilities. Whether you work out regularly and want to try something different, or are returning to fitness from injury, pregnancy or simply just time off from exercise.
“The low impact nature of the trampoline means it’s a pretty safe and comfortable workout for most people, so definitely give it a go.”
If that’s not enough to persuade you to give it a go, then how about the fact that NASA recommends it?
A study from 1980 by NASA reveals that rebounding increases oxygen uptake due the increased g-force and even works better than running in this respect. NASA also revealed that the quirky exercise is more effective in building bone and muscle mass.
One woman who suffered from arthritis highly recommended the sport after discovering its undeniable benefits.
She told Metro.co.uk: “Somebody recommended I try Bounce – because it’s really good on the joints. I came along to the class and for the first time in my life, I felt like I loved exercise.
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"I hate the gym, I have always hated exercising, but I just love the energy of Bounce. I love the girls here – they’re all brilliant. A lot of them are very young, but I feel really connected with them all. ‘It has helped me massively. In every way. My arthritis is really good at the moment. My legs are a lot stronger and I have so much more energy. If I don’t come for a few days I feel absolutely lost.
“I think it’s a good way of exercising because it’s fun, there’s no high-impact on the joints, anybody, at any age can do this. It just makes you feel young. Honestly – I feel ten years younger.”
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