DEAR DEIDRE: AT the moment, all I can think about is the war in Ukraine.

I’m terrified it will lead to World War Three.

For more Dear Deidre content, and to meet the team behind the infamous agony page, follow us on:

Instagram – @dear.deidre

Facebook – @DearDeidreOfficial

Twitter – @DearDeidre

I’m a guy of 21 and work in an office. Since this began, I have found it so hard to concentrate.

I often find myself using my computer at work to check the news for the latest updates.

I used to wind down by mindlessly scrolling through social media on my phone.

But now it’s filled with graphic images and videos of the war.

I was up until 3am last night reading about it.

I’m so worried Britain will be dragged into a nuclear war.

I’ve even started buying gas masks off eBay.

I don’t want my family and friends getting hurt.

Every problem gets a personal reply, usually within 24 hours weekdays.

You can also send a private message on the DearDeidreOfficial Facebook page.

DEAR DEIDRE

I finally left my abusive husband but now he's been diagnosed with cancer

social distancing

Can I tell my partner not to go to her pal's wedding as her ex is going?

GOD'S HONEST TRUTH

THANK YOU

DEIDRE SAYS: All this worrying must be so exhausting for you.

Anxiety is often triggered by changes we cannot control.

Focus instead on what you can control. Limit how often you check the news.

Get plenty of sleep and exercise regularly.

I am also attaching my pack Living With Anxiety for more support.