I am terrified Russia's invasion of Ukraine will lead to a global nuclear war

DEAR DEIDRE: AT the moment, all I can think about is the war in Ukraine.

I’m terrified it will lead to World War Three.

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I’m a guy of 21 and work in an office. Since this began, I have found it so hard to concentrate.

I often find myself using my computer at work to check the news for the latest updates.

I used to wind down by mindlessly scrolling through social media on my phone.

But now it’s filled with graphic images and videos of the war.

I was up until 3am last night reading about it.

I’m so worried Britain will be dragged into a nuclear war.

I’ve even started buying gas masks off eBay.

I don’t want my family and friends getting hurt.

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DEIDRE SAYS: All this worrying must be so exhausting for you.

Anxiety is often triggered by changes we cannot control.

Focus instead on what you can control. Limit how often you check the news.


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Get plenty of sleep and exercise regularly.

I am also attaching my pack Living With Anxiety for more support.

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