Pomegranate-glazed chicken wings for game day: Try the recipe

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Looking to jazz up your NFL tailgate repertoire? Look no further.

“I love putting a twist on classic recipes, and this recipe for pomegranate-glazed wings elevates wings to a whole new level. This recipe is so full of flavor,” Rania Batayneh, MPH, author of the book, The One One One Diet. “The pomegranate juice brings antioxidants and a sweet-tart flavor base, and sumac and a red wine vinaigrette balance perfectly with apricot preserves and honey. This is a great healthy protein side to balance carb snacks that we typically eat on game day.”

Need a beer pairing? Batayneh recommends accompanying these wings with a not-overly-hoppy beer (such as a pale ale, lager or even Guinness) since the wings have a sweet-tart flavor from the POM glaze.

Rania Batayneh, MPH, author of the book, The One One One Diet, shared her Pomegranate Glazed Chicken Wings recipe with Fox News.
(Rania Batayneh, MPH)

Pomegranate Glazed Chicken Wings 

Serves 4 (5 pieces/person)

Prep time: 10 minutes

Cook time: 40 minutes 


For Pomegranate Glaze:

2 cups POM Wonderful 100% Pomegranate Juice or pomegranate juice of choice

½ cup no-sugar added apricot fruit spread 

1/2 teaspoon sea salt 

1 tbsp. sumac spice 

1 tbsp. balsamic vinegar 

1 tbsp. honey 

2 tbsp. red wine vinaigrette  

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