Next, Ben predicted how Arabella honed her model looks.
The PT believes she is likely to have done some strength training.
Ab workouts could have helped the ASOS star to tone her tum.
Arabella has also revealed her love for yoga on the show.
This exercise helps to improve flexibility and strength, as well as working different parts of the body.
Ben said: “Holding a solid amount of muscle tissue will mean she has been doing some strength and conditioning work.
“A ‘toned’ mid section and visual abs will be due to lower body fat levels through a calorically restricted diet and ab workouts.
“She also has stated she enjoys boxing and yoga which helps her keep subtle and keep her athletic figure.”
- Love Island
- Michael Griffiths
Source: Read Full Article