Heat-health alert issued as temperatures soar – the 5 danger signs to watch out for

A HEAT-health alert has been issued in England as temperatures are set to be as hot as Ibiza this weekend.

The Met-Office said the level two heat alert would be in place until at least Tuesday.

While we all love to enjoy an ice cream and sun ourselves outside – the hot weather can be extremely dangerous for some groups.

Public Health England (PHE) says that the very young, very old and those with chronic diseases are most at risk during periods of high temperatures.

Temperatures could be over 30C in some areas of the UK over the weekend and a level two warning means that health services have be told to be alert and ready for possible issues that might arise due to warm weather.

The Met Office predicts the mercury could remain high enough for official heatwaves in parts of the country in the coming days.

The current hottest day of the year was recorded on June 14 when temperatures soared to 28.4C in Heathrow.

PHE said there are things you can do to help yourself and each other during the warm weather.

Dr Owen Landeg, Scientific and Technical Lead at PHE, said: "Much of the advice on beating the heat is common sense and for many people spells of warmer weather are something they very much enjoy.

"However, for some people, such as older people, those with underlying health conditions and young children, the summer heat can bring real health risks."

1. Check others

Dr Owen said it's important to check in on friends and family during the heatwave.

He explained: "We’re urging everyone to keep an eye on those you know who may be at risk.

"If you’re able, ask if your friends, family or neighbours need any support."

This for example, could include picking up groceries for any elderly friends or relatives you might have, to save them going outside in sweltering heats.

2. Dehydration

We all get thirsty during the summer sun, and Dr Owen said that you must make sure you and your family take enough water with you if you're out and about for the day.

It's important to stay hydrated during the heat, a lack of fluids combined with extreme heat can lead to sunstroke and heat exhaustion.

If someone has heat exhaustion they will have symptoms such as a headache, dizziness and a loss of appetite.

You should try and drink six to eight glasses of water a day and try and stay away from the booze.

3. Check the forecast

Dr Owen said you should keep an eye on the weather forecast when you go out.

If you know your sensitive to the sun then it's a good idea to either stay indoors or in the shade during the hottest times of day, between 11 and 3pm.

As well as checking the forecast you should also check the UV index.

This can tell you how strong the UV rays are in your area at a particular time.

The higher the UV level, the easier it will be for you to burn in the sun.

4. Think pink

If you're skin is hot to the touch and has started to go a little bit pink then it's a sign that your skin has started to burn.

To avoid sunburn you should apply sun lotion before you go out – this is so that it has time to absorb into your skin before you are exposed to sunlight.

You then need to make sure you reapply it throughout the day – especially if you have been swimming as this will wash off the lotion.

5. Keep it cool

You can still be at risk inside your home and Dr Owen said: "It’s also worth remembering the practical steps to keep homes cool during the day as this can aid sleeping at night and give the body time to recover from the heat."

To do this you can close curtains on rooms that face the sun to keep indoor spaces cooler and remember it may be cooler outdoors than indoors – especially if you don't have air conditioning.

You can also try and use a summer duvet with a lower tog count when it's time for bed as this will help you sleep better as there is less fabric.

When it comes to clothing you should also try and weather light breathable fabrics such as cotton – these won't stick to your skin and will keep you comfy throughout the day.

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