Some advice from Well on what research can teach us about living longer, and better.
Exercise Makes the Aging Heart More Youthful
By Gretchen Reynolds
For lifelong heart health, start exercising early in life and keep exercising often — ideally, at least four times a week, according to a remarkable series of recent studies involving hundreds of people and their hearts.
But even if you have neglected to exercise in recent years and are now middle-aged, it is not too late. The same research shows that you still can substantially remodel your heart and make it more youthful by starting to work out in midlife, provided you exercise often enough. Read more>>>
How to Age Well
By Tara Parker-Pope
Getting older is inevitable (and certainly better than the alternative). While you can’t control your age, you can slow the decline of aging with smart choices along the way. From the foods you eat and how you exercise to your friendships and retirement goals — it all has an effect on how fast or slow your body ages. Keep reading for simple ways to keep your body tuned up and your mind tuned in. And the good news is that it’s never too late to get started. Read more>>>
How to Increase Your Chances of Having a Long, Healthy Life
By Jane E. Brody
If your goal is to live long and stay healthy as long as you can, call Minnesota your home, which outranks every state and the District of Columbia for average length of healthy life expectancy, 70.3 years. Of course, the biology of the native population likely plays a role in how long and how healthfully people live in various parts of the country. And the opportunities people have for a good education, financial security, quality medical care and environmental safety also make important contributions.
But the big enchilada, as this extraordinarily comprehensive study clearly demonstrates, is how people live their lives: whether they smoke, what and how much they eat, and whether they abuse alcohol or drugs. These, along with high levels of blood sugar and blood pressure, both of which are influenced by diet, are the main factors dictating poor health. Read more>>>
The Secret to Aging Well? Contentment
By Robert W. Goldfarb
Some of my healthiest friends carry themselves as victims abused by time. They see life as a parade of disappointments: aches and ailments, confusing technology, children who don’t visit, hurried doctors.
Other friends, many whose aching knees and hips are the least of their physical problems, find comfort in their ability to accept old age as just another stage of life to deal with. I would use the word “heroic” to describe the way they cope with aging as it drains strength from their minds and bodies, though they would quickly dismiss such a term as overstatement. Read more>>>
Facial Exercises May Make You Look 3 Years Younger
By Gretchen Reynolds
Facial exercises may significantly reduce some of the signs of aging, according to an interesting new study of the effects of repeating specific, expressive movements on people’s appearance.
The study, published in JAMA Dermatology, found that middle-aged women looked about three years younger after a few months of exercising, perhaps providing a reasonable, new rationale for making faces behind our spouses’ backs. Read more>>>
Am I “Old”?
By Steven Petrow
As with beauty, the meaning of “old” also depends on the person you ask. Millennials, now in their 20s and 30s, say that old starts at 59, according to a 2017 study by U.S. Trust. Gen Xers, now in their 40s — and no doubt with a new appreciation for just how close they are to entering their 50s — say 65 is the onset of old. Boomers and the Greatest Generation pegged 73 as the beginning of old. Clearly, much depends on the perspective of who’s being asking to define “old.”
To that very point, I was curious to see how my friends who are 50-plus defined old — and asked them on Facebook. Among the dozens of responses, two made me smile: “Old is my current age + 4.” And this: “Tomorrow. Always tomorrow. Never today.” Read more>>>
The Best Sport for a Longer Life? Try Tennis
By Gretchen Reynolds
Playing tennis and other sports that are social might add years to your life, according to a new epidemiological study of Danish men and women.
The study found that adults who reported frequently participating in tennis or other racket and team sports lived longer than people who were sedentary. But they also lived longer than people who took part in reliably healthy but often solitary activities such as jogging, swimming and cycling. Read more>>>
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