If you’re looking to get your protein fix, eating yoghurt is also recommended.
The dairy product is also rich in B vitamins, calcium and vitamin D.
As well as this, it contains magnesium that’s scientifically proven to help with metabolism regulation.
This can reduce the signs of bloating, which helps you to achieve a flatter stomach.
Terri-Ann said: “Another bloat-busting superfood, yoghurt encourages the growth of healthy bacteria in your gut, helping to banish bad bacteria which can cause a bloated belly.”
Swapping white bread for wholegrain alternatives could kick-start your weight loss journey.
Wholegrain foods help you to feel fuller for longer, which should prevent you from over-eating during the day.
These products also prevent bloating as they kick-start the digestive system.
Terri-Ann explains: “Fibre is vital to ensuring your digestive system is working as it should.
“The easiest change you can make to get more fibre in your diet is switching your usual carbohydrates to whole-wheat foods – think brown bread, wholegrain pasta and rice, as well as oats, barley and rye.”
If you enjoy sweet treats for breakfast, this recipe could be for you.
To make a batch of healthy pancakes, mash a banana in with an egg and whisk until smooth.
When the mix is made, griddle in a hot pan and cook for a minute or so.
The bananas in the recipe should help you to beat the bloat.
Terri-Ann added: “This super fruit is packed full of vitamins. Bananas contain magnesium and potassium, which have been shown to offset the effects of salty processed foods that can often cause bloating.”
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